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Naturopathic Nutrition: A Guide to Nutrient-Rich Food & Nutritional Supplements for Optimum Health, by Abram Hoffer, Jonathan Prousky
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The authors identify the nutritional deficiencies and dependencies caused by our ?junk-food? diet that lead to malnutrition and other serious dietary diseases. They recommend a diet that is whole, alive, fresh, and varied, rather than processed, dead, stale, and monotonous. The book features a 12-step program for developing an individualized diet and a 30-page section on the nutrient content of common foods, and is fully referenced, based on the most current research. This book is part of the Naturopathic Good Health Guides Series of patient care and consumer health books designed to introduce naturopathic medicine to the general public.
- Sales Rank: #1043000 in eBooks
- Published on: 2006-05-30
- Released on: 2006-05-30
- Format: Kindle eBook
About the Author
Dr. Abram Hoffer is a founding father of the complementary and alternative health movement. His pioneering research in vitamin B-3 and vitamin C therapy for diseases and disorders inspired Nobel laureate Linus Pauling to publish his ground-breaking Vitamin C and the Common Cold and How to Live Longer and Feel Better.
Dr. Jonathan Prousky is Asst. Prof. of Clinical Nutrition and Chief Medical Officer at The Canadian College of Naturopathic Medicine. He graduated from Bastyr U. in Seattle and completed his training at National Naturopathic College in Portland, Oregon.
Most helpful customer reviews
12 of 12 people found the following review helpful.
Great for reference, or to sit down and read.
By AE
I picked this book up at the library thinking I might have a skim or two over it, but found it so interesting I've actually read it cover to cover. The authors write in clear tone and voice, simple language, and break each chapter up into multiple sections. I do plan on buying it now, and I think it will be very handy for reference.
Some of the information presented can be a bit redundant, but in general this is an excellent introduction to the nutrition from a naturopathic perspective, and indeed the naturopathic movement as a whole (since it is so focused on preventative care). There are many specific examples in each chapter of patients', whom either of the authors have seen, experiences.
I didn't pick this book up to diagnose myself of any condition, or to treat anything in particular, but I have taken the advice of the book and implemented a few changes to my diet and supplementation habits. I am already a very clean eater, and a believer in naturopathic medicine, yet I found plenty of things I need to work on. I am now taking a B complex vitamin daily, and have seen my energy increase and my appetite decrease. I have also started taking ECPO (enteric coated peppermint oil) after eating large meals or potentially problematic foods, and have had good experiences so far with that.
Overall I would recommend this book to anyone who is looking to make some changes to their own eating patterns, or anyone who is looking to broaden their knowledge of the naturpathic movement.
3 of 3 people found the following review helpful.
Great book
By Mitch
I bought this book on a whim looking for more information on nutrition to help me transition to a healthier lifestyle. Very easy to read. Great information that made changing my diet very easy.
1 of 1 people found the following review helpful.
Excellent Book
By John Bothma
This book appealed to me to give an overview of healthy eating. It did not disapoint in this regard but could have been stronger on details of the foods.
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