[T224.Ebook] Ebook The Beginner's Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean, by Dale L. Roberts

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The Beginner's Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean, by Dale L. Roberts

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Are you ready to finally begin working out, but don't know where to start? Wouldn't it be nice to get a simple exercise program you can do anywhere and at any time?
Then, "The Beginner's Home Workout Plan" has exactly what you need without all the extra filler.

The #1 Best Selling Fitness Author Dale L. Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don't have a leg to stand on. You need sound advice on the fundamentals of working out with credible resources and proven results. “The Beginner's Home Workout Plan” gives everything you need to start your new healthy lifestyle on the right foot and continue on to even better health and fitness.

In "The Beginner's Home Workout Plan" you'll discover:

• Why beginners don't have to kill themselves for impressive results
• How short hit-and-split exercise programs work best
• What the simple exercises that are missing from most workout plans
• How less workout equipment equals less stress
• Fun yet powerful workouts to bring out the best in the beginner
• Appropriate home workouts for both men and women
• Hundreds of high-quality images of exercise demonstrations
• Brief yet easy-to-understand instructions
• Over 90 days of exercise programs to keep you going for months to come
• Learn how to lose weight fast naturally without dieting and keep it off!
• Easily modifiable workouts to use anywhere, at any time
• The perfect health and fitness guide for weight loss
• All in a short book so you can read it quickly, exercise right away and see results ASAP
• And, so much more

Stop hoping you get the right results by blindly searching the web for answers! Get the correct information on the best steps for a beginner's home workout plan right NOW!

Scroll Up & Click the Buy Button to Start Your NEW at Home Workout Routine TODAY!

• Sales Rank: #573397 in Books
• Published on: 2016-06-13
• Original language: English
• Dimensions: 9.00" h x .13" w x 6.00" l,
• Binding: Paperback
• 56 pages

Review
Reviewed by Tshombye K. Ware for Readers' Favorite

The Beginner's Home Workout Plan by Dale L. Roberts is a wonderful little book on fitness and the benefits of exercising. The author has included valuable information on health, along with visual stimulation to guide readers in a particular exercise and the benefits thereof. Even though the book is short, it is jam-packed with nuggets of information in a fruitful journey toward total fitness. I have read many books on the topic and I can concur with everything the author wrote. One of the things I love most is the statement below. 

'I can't promise chiseled abs, extreme weight loss, or toned muscles from The Beginner's Home Workout Plan. In fact, I'll state right now, what you can expect. 
1. Simple steps 
2. Realistic results 
3. A reasonable and safe action plan.

Some books promise false hope in order to hook a potential buyer or reader. Those particular books may go even further and declare anyone who participates in their program will look like the image on the cover. It's possible, but highly unlikely. The fitness expectation stated by the author is ideal for all fitness endeavors. That statement is backed up with knowledge, which leads to a plan of action. This book is condensed with so much information that I can only imagine the countless hours it took for the author to gather. This shows the author's genuine desire to help others reach their fitness goals. I would recommend this book to anyone looking to become the best version of themselves.

About the Author
Hey! I'm Dale, a high-energy personal trainer and #1 bestselling fitness author. Today I'm in great shape, but it hasn't always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner. Then I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself—to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life. I want to share my journey—my knowledge and passion for health and fitness—and hope to inspire others into becoming the superhero they've always dreamed of being. Are you ready to become a fit and healthy superhero? Join me as I continue my journey. Want a killer workout plan to get started NOW? Can't wait to get on the right track to becoming a fat-burning machine? Then go to http://dalelroberts.com/4minutes to join my online fitness community. And, you'll get "The 4-Minute Fat Burning Workout Plan" free!

Most helpful customer reviews

4 of 4 people found the following review helpful.
I've read a few other books from the author...
By S.J.M.
I've read a few other books from the author and I wasn't disappointed by this one either.

3 main parts stuck out to me:

1 - Honesty
Too many of the people in the fitness industry act like they are and always have been this perfect fitness god with an 18 pack and biceps the size of your head. His honesty about where he was to where he is at was refreshing and made it easier to forgive where I was to where I'm going.

2 - The S.M.A.R.T. Goals
I had originally heard about SMART goals from a past employer and paid zero attention to it. Seeing it here was interesting and gave me a new perspective on setting goals. The perspective that saying "I want to (x)." isn't enough to accomplish a goal.

3 - The Exercise Descriptions
Nothing bugs me more than people assuming I know exactly what an exercise is, let alone the best way to perform it. It was nice to get a real sense of how I should be perform them. The pictures were extremely helpful.

1 of 1 people found the following review helpful.
Great Book!
By Amazon Customer
This is a very well-written book, and the author's enthusiasm is infectious.

Some nuggets that I took away from this book: I love the idea of keeping a journal and taking photos at different stages of my work-outs (when I begin, after a few weeks, etc.). Also, I love the author's acronym for keeping track of goals: SMART: Specific, Measurable, Attainable, Realistic, Time-specific.

The heart-rate discussion was very helpful, and in the future I will refer back to this.

Even the discussion of coffee sweeteners was interesting. I will shift over to sugar and Stevia.

All around, a great book with lots of helpful advice in it. Thanks Dale!

2 of 2 people found the following review helpful.
An easy to read and simple to follow exercise routine. I love the reference about winning the lottery and taking care of your he
By CL
An easy to read and simple to follow exercise routine. I love the reference about taking care of your health and winning the lottery. I would recommend this book to everyone starting out on a fitness journey. Actually I learned from it too and I have been exercising for years.

See all 10 customer reviews...

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[R155.Ebook] PDF Ebook The Box of Daughter - A Memoir, by Katherine Mayfield

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Katherine Mayfield’s debut memoir, The Box of Daughter, is an inspiring true story of her journey of recovery from dysfunctional family issues, and her quest to raise her self-esteem and create a more authentic life.

From The Box of Daughter:
“In 1990, in an effort to understand why life was always difficult for me, I began digging underneath the corroded crust that covered the ugly story of my childhood. Eventually, I began to realize that what was hidden inside of me was not weakness, deficiency, and incompetence, but rather a mountain of buried treasure that would immeasurably enrich my life as I found the courage to uncover and express it.”

The Box of Daughter is a story of hope, an illuminating portrayal of the author’s journey to freedom after life in an emotionally abusive family.

• Sales Rank: #630650 in eBooks
• Published on: 2012-06-23
• Released on: 2012-06-23
• Format: Kindle eBook

Review
"Compelling....gripping....a triumph of the human spirit."
-Nashua Telegraph

"Mayfield's memoir is a testament to the merit of psychological healing through the understanding and expression of feelings.... Full of stark realities of abuse but also the hopefulness of healing, Mayfield's memoir provides helpful insight to those facing similar struggles."
-Kirkus Reviews

"This is an excellent book to give to a friend struggling with family entanglement issues. It took courage and a lot of personal pain to write this book, but I have no doubt it will help many, many people."
-TCM Reviews

"This book changes you. You'll walk away more compassionate and inspired to live your best life."
-Ellen Padnos, Women.com

"The Box of Daughter...is a hopeful story of a woman unraveled by abuse but found again in self-love and recovery."
Karyl McBride, Ph.D., author of Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

"Fresh, bold and inspiring."
-Examiner.com

From the Author

I wish you peace and happiness, and a journey to your true self filled with light.

About the Author
Katherine Mayfield is the author of the award-winning memoir The Box of Daughter: Healing the Authentic Self; Bullied: Why You Feel Bad Inside and What to Do About It, a guide to recovery for teens and adults who have been bullied; a book of poems, The Box of Daughter and Other Poems; Dysfunctional Families: The Truth Behind the Happy Family Facade; and two books on the acting business: Smart Actors, Foolish Choices and Acting A to Z, both published by Back Stage Books.

The Box of Daughter won awards in both the 2012 New England Book Festival and Reader's Favorite Book Awards, and was nominated as a Finalist in the 2013 Maine Literary Awards.  Ms. Mayfield also won the Honorable Mention award in the 2011 Warren Adler Short Story Contest for her short story The Last Visit, which is based on the last time she visited her father in hospice care.

She has been published in Dance Teacher Now magazine, Dance Spirit magazine, The Significato Journal online, Sasee magazine, The Women's Times, the Greenfield Recorder, and on Salon.com, Fiftyshift.com, and numerous other websites.

She teaches writing in Maine, and blogs on Dysfunctional Families on her website, TheBoxofDaughter.com.

Most helpful customer reviews

15 of 15 people found the following review helpful.
Surviving Emotional Abuse
By Alana Sue
I was inspired by Katherine's memoir and her struggle to find her own true identity. She worked hard and long to claw her way out of a dysfunctional family relationship where communication and expression of emotion was taboo.
Anyone that has come from a dysfunctional family, anyone that cannot meet their parent's expectations, anyone that has had to be a caregiver for aging ill parents will appreciate this book. Simply knowing that you are not alone, knowing that you too can eventually rise above the damage that was done and free yourself from entanglement, is a wonderful comfort. I feel consoled, grateful and calmed.

Only after 7 years of caregiving and nurturing and her parents' eventual death was the author able to free herself from the spider web that trapped her. She was finally able to venture outside of the Box of Daughter and view the world and herself from her very own perspective, not theirs.

I took pleasure and comfort in knowing that she found solace in her pets and plants. Somehow just knowing that gives me a sense of peace. I also retreat to my pets and plants when under duress, and it was a warm fuzzy to know others do too.

12 of 12 people found the following review helpful.
Eternally greatful for finding this book
By KbPbJ
I wish I could give this book an extra 20 stars. I felt a connection with the author's words on every page. This book has pushed my recovering psyche forward by leaps and bounds. I recommend this book for anyone who had a difficult relationship with their parents, particularly if narcissism played a role in either parent.

9 of 9 people found the following review helpful.
Recommended reading.
By beckvalleybooks
This book is a truly open and honest account of the authors life, growing up whilst being captured in the middle of emotional abuse. I started to read the book not knowing what to expect, by the third page I had a lump in my throat and the dread in my stomach of how a little girl tries so desperately to please her mum and how a mothers simplest actions can have so much affect on a child. As a parent myself, I immediately started to think of certain things I have done in the past, meaning no harm, but questioning what affect this may have had on my child.

The author lived in a dominant and controlling environment when all she needed and craved for was the physical and emotional love of her parents, tenderness, a kiss, a smile, a cuddle, praise. Living the life of two families was how things were expected, one show for the public, family and friends against the real family situation, inside their home, of emotional neglect, sadness, loneliness and for a little girl the lack of tolerance. This lack made her life virtually unbearable, being almost too scared to breathe, as she learnt from a very young age that the only way to please was to be the good little girl, how the box of daughter should be. Stopping herself from enjoying any part of life, so she didn't get hurt when it was taken away from her was another part of growing up.

What you do realise as you read more into the book is that her parents lived a very lonely life together, handed down from generations of how parents behaved. You could almost feel their depression as they lived their daily lives. You also feel the anger and jealousy as her mother continually took the limelight at any given opportunity over her daughters achievements.

For me the breaking point is when the family had the chance to move to California for 3 years. The author finally finds some freedom and the feeling of acceptance from the school, youth club and theatre club. Things were starting to improve when they were suddenly taken away as the family had to move back to their original area due to her fathers job. This to me leads to more unbalanced feelings and increased frustrations of the whole family.

Then living through the caring of her elderly parents as she holds onto all the past pain and resentment of all the things she never experienced as a child. When the day came when she was finally free to live her life as she wanted to, the sheer shock and confusion in her mind on how to life without the shadowing criticism over her, starts to hit her. As the lines read ' I was left with threads of many colours that I didn't have any idea how to sift and sort them into any kind of order, or whether I even needed any of them at all to weave a new tapestry for my life.' Recommended reading.

See all 23 customer reviews...

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[P241.Ebook] Get Free Ebook Das Gummibärchen Orakel: Sie ziehen fünf Bärchen aus der Tüte. Und wissen alles über Ihre Zukunft! (German Edition

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• Sales Rank: #3897514 in eBooks
• Published on: 2012-08-24
• Released on: 2012-08-24
• Format: Kindle eBook

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• Sales Rank: #93038 in Books
• Brand: Brand: Scott Foresman
• Published on: 2009-06-15
• Original language: English
• Number of items: 1
• Dimensions: 10.84" h x .81" w x 8.24" l, 1.55 pounds
• Binding: Paperback
• 453 pages

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• Used Book in Good Condition

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[R750.Ebook] Fee Download A Confession, The Gospel in Brief and What I Believe, by Leo Tolstoy

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• Sales Rank: #5992862 in Books
• Published on: 1951
• Number of items: 1
• Binding: Hardcover
• 529 pages

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[R318.Ebook] PDF Download MindBody Medicine: Foundations and Practical Applications (Psychosocial Stress Series), by Leo W. Rotan, Veronika Ospina-Kammerer

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MindBody Medicine encapsulates a variety of interventions designed to change, strengthen, or enhance a patient’s thoughts, emotions, and behaviors in order to promote improved health and wellness.

There has been a growing trend among professionals in the health care fields to better understand the mind-body connection. How do the body and mind interact and, more specifically, how can we use the energy of the mind to heal the body?

Leo Rotan and Veronika Ospina-Kammerer have sifted through already existing works on this topic and compiled a comprehensive overview of this expanding field of study. As a result, MindBody Medicine provides students and practitioners in a range of health care professions with a guide to more fully understand the relationship between body and mind.

• Sales Rank: #3057889 in Books
• Published on: 2006-12-07
• Original language: English
• Number of items: 1
• Dimensions: 9.34" h x .65" w x 6.54" l, .87 pounds
• Binding: Hardcover
• 190 pages

About the Author

Leo W. Rotan, Ph.D., is Associate Director for Behavioral Medicine at the Tallahassee Family Practice Residency Program and Associate Professor at the Florida State University School of Medicine.

Veronika Ospina-Kammerer, Ph.D., is Assistant Professor at the Florida State University School of Social Work.

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0 of 0 people found the following review helpful.
Book arrived as promised and was in better condition than I expected
By Jeff Liang
Leo was a personal friend and I wanted to have a copy of his book. Book arrived as promised and was in better condition than I expected. Thanks.

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[I148.Ebook] Download Ebook Architectural Design for Tropical Regions, by Cleveland Salmon

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An indispensable source of technical information and proven design solutions.

This book is essential reading for architects and other building professionals who work in tropical regions, as well as those who would like to expand their professional compass to include these areas. Written by an architect with extensive experience designing public and private buildings for the tropics, it offers a wealth of insights and information on a broad range of technical and nontechnical issues.

Taking into account energy efficiency, comfort, and sensitivity to both natural surroundings and local traditions, the author underpins discussions of technical elements, such as building performance and materials, with valuable personal insights and guidance on working with regional cultural differences. He describes proven design strategies applicable throughout the Tropical Zone, as well as specialized construction techniques used in different tropical regions. Throughout, the material is supplemented with invaluable climatic and geographical data, technical renderings, and more than 100 photographs illustrating specific building types.

Encompassing 30% of the Earth's surface, the Tropical Zone is currently the site of unprecedented population growth and development. While this boom offers architects many exciting opportunities, it also presents daunting challenges for those who design buildings for a region characterized by intense heat and humidity, torrential rainfall, cyclones, hurricanes, and other meteorological and geological extremes. Now this book equips architects with the knowledge and skills they need to meet those challenges.

Architectural Design for Tropical Regions is a complete guide to designing public and private buildings for tropical regions that are healthy, comfortable, and exist in harmony with both the natural environment and local traditions. In addition to proven design strategies, it brings together a wealth of detailed information on all of the technical and nontechnical issues that must be taken into consideration when designing for tropical environments. The book features:
* Practical coverage of climate and its influences and constraints.
* Technical specifications of materials and building performance.
* Tips on understanding and working with regional cultural differences.
* Step-by-step guidance on site selection, analysis, and planning.
* In-depth discussion of construction techniques used in various tropical regions.
* A wealth of climatic and geographical data, including temperature charts, rainfall indexes, hurricane classification tables, and more.
* Dozens of examples of site plans, floor plans, and elevations.
* More than 100 photographs illustrating specific building types.

• Sales Rank: #3909134 in Books
• Published on: 1999-05-04
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 10.14" h x .76" w x 8.11" l, .98 pounds
• Binding: Paperback
• 240 pages

From the Inside Flap
Encompassing 30% of the Earth’s surface, the Tropical Zone is currently the site of unprecedented population growth and development. While this boom offers architects many exciting opportunities, it also presents daunting challenges for those who design buildings for a region characterized by intense heat and humidity, torrential rainfall, cyclones, hurricanes, and other meteorological and geological extremes. Now this book equips architects with the knowledge and skills they need to meet those challenges. Architectural Design for Tropical Regions is a complete guide to designing public and private buildings for tropical regions that are healthy, comfortable, and exist in harmony with both the natural environment and local traditions. In addition to proven design strategies, it brings together a wealth of detailed information on all of the technical and nontechnical issues that must be taken into consideration when designing for tropical environments. The book features:

• Practical coverage of climate and its influences and constraints
• Technical specifications of materials and building performance
• Tips on understanding and working with regional cultural differences
• Step-by-step guidance on site selection, analysis, and planning
• In-depth discussion of construction techniques used in various tropical regions
• A wealth of climatic and geographical data, including temperature charts, rainfall indexes, hurricane classification tables, and more
• Dozens of examples of site plans, floor plans, and elevations
• More than 100 photographs illustrating specific building types

From the Back Cover
An indispensable source of technical information and proven design solutions.

This book is essential reading for architects and other building professionals who work in tropical regions, as well as those who would like to expand their professional compass to include these areas. Written by an architect with extensive experience designing public and private buildings for the tropics, it offers a wealth of insights and information on a broad range of technical and nontechnical issues.

Taking into account energy efficiency, comfort, and sensitivity to both natural surroundings and local traditions, the author underpins discussions of technical elements, such as building performance and materials, with valuable personal insights and guidance on working with regional cultural differences. He describes proven design strategies applicable throughout the Tropical Zone, as well as specialized construction techniques used in different tropical regions. Throughout, the material is supplemented with invaluable climatic and geographical data, technical renderings, and more than 100 photographs illustrating specific building types.

Encompassing 30% of the Earth's surface, the Tropical Zone is currently the site of unprecedented population growth and development. While this boom offers architects many exciting opportunities, it also presents daunting challenges for those who design buildings for a region characterized by intense heat and humidity, torrential rainfall, cyclones, hurricanes, and other meteorological and geological extremes. Now this book equips architects with the knowledge and skills they need to meet those challenges.

Architectural Design for Tropical Regions is a complete guide to designing public and private buildings for tropical regions that are healthy, comfortable, and exist in harmony with both the natural environment and local traditions. In addition to proven design strategies, it brings together a wealth of detailed information on all of the technical and nontechnical issues that must be taken into consideration when designing for tropical environments. The book features:

• Practical coverage of climate and its influences and constraints.
• Technical specifications of materials and building performance.
• Tips on understanding and working with regional cultural differences.
• Step-by-step guidance on site selection, analysis, and planning.
• In-depth discussion of construction techniques used in various tropical regions.
• A wealth of climatic and geographical data, including temperature charts, rainfall indexes, hurricane classification tables, and more.
• Dozens of examples of site plans, floor plans, and elevations.
• More than 100 photographs illustrating specific building types.

About the Author
CLEVELAND SALMON is an architect and maintains a private practice in Antioch, Tennessee. In private practice he specializes in affordable, energy-efficient design, with completed works in Jamaica, St. Croix (U.S. Virgin Islands), and North America. Mr. Salmon studied architecture at the University of Technology (formerly the College of Arts, Science, and Technology) in Kingston, Jamaica, and at Howard University in Washington, D.C.

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26 of 26 people found the following review helpful.
Another, much better, BooK:
By CRC
COURTYARDS: Aesthetic, Social, and Thermal Delight; by John Reynolds, published November 2001.
Courtyards contains a huge amount of valuable information for building in hot humid and hot dry climates. Not only a "pretty picture book," Courtyards takes the reader through width to depth ratios; height and width proportions; comfort zone enhancement through thermal mass, ventilation, and shading; and much more. In fact, although Courtyards is similarly priced as the book above, I thought it contained 10 times as much valuable information - real information that I could put to immediate use for my projects in the Yucatan. Color and B&W photos and line drawings illustrate the many considerations for hot weather design, yet the book is not overly technical. Nor is it over-simplified, which is the main problem with Tropical Regions.
Tropical Regions remains the only book I've had to return to Amazon - even a year later - with dozens and dozens of books ordered.
GOOD books about tropical housing design are very hard to come by and I'd like to point searchers in the right direction. Since architecture books in general are usually so expensive, finding a useful selection is very important.
Also, I have to echo the writer below. Richard Hyde's book CLIMATE RESPONSIVE DESIGN...for Hot Humid Climates is also very helpful. I felt it was a little more technical and not as colorful as COURTYARDS. Either would be a good place to start your research for tropical housing construction.

20 of 21 people found the following review helpful.
Scanty Information, despite the Book Description's claims
By CRC
I have to agree with Rainer Mebus. This book is going to be returned. It is not suited for architects or anyone with even basic concepts of building siting and construction. A hodge-podge of photographs, gathered from various places, do nothing to illustrate examples of the textual concepts. As far as being an "indispensible source," statements such as (p102) "A hat or cool shade is often useful when exposed to sun... as the sun can be very bright when the sky is clear and the sunlight is intense." or (p103) "Vegetation is luxuriant where rainfall is high." & (p105) "The effects of earthquakes are mainly economic, although poorly constructed buildings can result in loss of life." are hardly indispensible and belong more in an elementary school than a volume that claims to be "essential reading for architects and other building professionals."
Mebus is correct that all of the data here contained is readily found in other, better and cheaper books. I was hoping that the longer and first review was more correct, but was sadly disappointed that newer concepts, techniques and materials were not discussed in a book printed in 1999. Further, all the information contained can be found in basic architectural concepts courses or books and is only slightly tailored to fit the idea of "tropical construction." The author borrows diagrams and descriptions from many other texts.

11 of 14 people found the following review helpful.
Tropical Architecture in a Nut Shell
By A Customer
Cleveland Salmon has thought of everything! When dealing with tropical architecture, there is a lot to think about. Salmon energetically lists almost every possible condition found in the built tropics from desert dryness to humid jungle conditions. This book serves the tropical architect like a shopping list or as a reminder of what conditions must not be overlooked when planning to build in the tropics, wherever that may be.
My only negative comment would be that the chapters are way too brief. Nevertheless, this book is worth its weight in gold for all the topics and subtopics it includes. Once seeing this compendium as an overview, anyone can deepen an interest or concern with other sources. This book on tropical architecture, however, is where you want to start.

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[G984.Ebook] Fee Download The Forces of Matter, by Michael Faraday

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"The Forces of Matter" from Michael Faraday. English scientist who contributed to the fields of electromagnetism and electrochemistry (1791-1867).

• Sales Rank: #10164533 in Books
• Published on: 2015-04-28
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .16" w x 6.00" l, .23 pounds
• Binding: Paperback
• 68 pages

About the Author
18th century scientist

Most helpful customer reviews

5 of 7 people found the following review helpful.
The Forces of Matter
By Daniel J. Turner
This book was written for children. It gives an interesting insight into the way Michael Faraday viewed forces (or powers)as he covers his views on gravity,chemical cohesion, heat, electricty and magnetism.
You won't learn any modern science, but it is fascinating to see how science was viewed pre-1867, the date of his death. The book was apparently first published in 1910 so it must have had a relevant message even then.

0 of 0 people found the following review helpful.
It seems normal and necessary to understand Michael Faraday's life ...
By Shamrock
It seems normal and necessary to understand Michael Faraday's life and work in order to appreciate the work of James Clerk Maxwell. This book helps.

0 of 0 people found the following review helpful.
Three Stars
By 99th BG
delivered as expected, classic book, hard to read

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