Ebook The Beginner's Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean, by Dale L. Roberts
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The Beginner's Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean, by Dale L. Roberts
Ebook The Beginner's Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean, by Dale L. Roberts
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Are you ready to finally begin working out, but don't know where to start? Wouldn't it be nice to get a simple exercise program you can do anywhere and at any time?
Then, "The Beginner's Home Workout Plan" has exactly what you need without all the extra filler.
The #1 Best Selling Fitness Author Dale L. Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don't have a leg to stand on. You need sound advice on the fundamentals of working out with credible resources and proven results. “The Beginner's Home Workout Plan” gives everything you need to start your new healthy lifestyle on the right foot and continue on to even better health and fitness.
In "The Beginner's Home Workout Plan" you'll discover:
- Why beginners don't have to kill themselves for impressive results
- How short hit-and-split exercise programs work best
- What the simple exercises that are missing from most workout plans
- How less workout equipment equals less stress
- Fun yet powerful workouts to bring out the best in the beginner
- Appropriate home workouts for both men and women
- Hundreds of high-quality images of exercise demonstrations
- Brief yet easy-to-understand instructions
- Over 90 days of exercise programs to keep you going for months to come
- Learn how to lose weight fast naturally without dieting and keep it off!
- Easily modifiable workouts to use anywhere, at any time
- The perfect health and fitness guide for weight loss
- All in a short book so you can read it quickly, exercise right away and see results ASAP
- And, so much more
Scroll Up & Click the Buy Button to Start Your NEW at Home Workout Routine TODAY!
- Sales Rank: #573397 in Books
- Published on: 2016-06-13
- Original language: English
- Dimensions: 9.00" h x .13" w x 6.00" l,
- Binding: Paperback
- 56 pages
Review
Reviewed by Tshombye K. Ware for Readers' Favorite
The Beginner's Home Workout Plan by Dale L. Roberts is a wonderful little book on fitness and the benefits of exercising. The author has included valuable information on health, along with visual stimulation to guide readers in a particular exercise and the benefits thereof. Even though the book is short, it is jam-packed with nuggets of information in a fruitful journey toward total fitness. I have read many books on the topic and I can concur with everything the author wrote. One of the things I love most is the statement below.
'I can't promise chiseled abs, extreme weight loss, or toned muscles from The Beginner's Home Workout Plan. In fact, I'll state right now, what you can expect.
1. Simple steps
2. Realistic results
3. A reasonable and safe action plan.
Some books promise false hope in order to hook a potential buyer or reader. Those particular books may go even further and declare anyone who participates in their program will look like the image on the cover. It's possible, but highly unlikely. The fitness expectation stated by the author is ideal for all fitness endeavors. That statement is backed up with knowledge, which leads to a plan of action. This book is condensed with so much information that I can only imagine the countless hours it took for the author to gather. This shows the author's genuine desire to help others reach their fitness goals. I would recommend this book to anyone looking to become the best version of themselves.
About the Author
Hey! I'm Dale, a high-energy personal trainer and #1 bestselling fitness author. Today I'm in great shape, but it hasn't always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner. Then I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself—to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life. I want to share my journey—my knowledge and passion for health and fitness—and hope to inspire others into becoming the superhero they've always dreamed of being. Are you ready to become a fit and healthy superhero? Join me as I continue my journey. Want a killer workout plan to get started NOW? Can't wait to get on the right track to becoming a fat-burning machine? Then go to http://dalelroberts.com/4minutes to join my online fitness community. And, you'll get "The 4-Minute Fat Burning Workout Plan" free!
Most helpful customer reviews
4 of 4 people found the following review helpful.
I've read a few other books from the author...
By S.J.M.
I've read a few other books from the author and I wasn't disappointed by this one either.
3 main parts stuck out to me:
1 - Honesty
Too many of the people in the fitness industry act like they are and always have been this perfect fitness god with an 18 pack and biceps the size of your head. His honesty about where he was to where he is at was refreshing and made it easier to forgive where I was to where I'm going.
2 - The S.M.A.R.T. Goals
I had originally heard about SMART goals from a past employer and paid zero attention to it. Seeing it here was interesting and gave me a new perspective on setting goals. The perspective that saying "I want to (x)." isn't enough to accomplish a goal.
3 - The Exercise Descriptions
Nothing bugs me more than people assuming I know exactly what an exercise is, let alone the best way to perform it. It was nice to get a real sense of how I should be perform them. The pictures were extremely helpful.
1 of 1 people found the following review helpful.
Great Book!
By Amazon Customer
This is a very well-written book, and the author's enthusiasm is infectious.
Some nuggets that I took away from this book: I love the idea of keeping a journal and taking photos at different stages of my work-outs (when I begin, after a few weeks, etc.). Also, I love the author's acronym for keeping track of goals: SMART: Specific, Measurable, Attainable, Realistic, Time-specific.
The heart-rate discussion was very helpful, and in the future I will refer back to this.
Even the discussion of coffee sweeteners was interesting. I will shift over to sugar and Stevia.
All around, a great book with lots of helpful advice in it. Thanks Dale!
2 of 2 people found the following review helpful.
An easy to read and simple to follow exercise routine. I love the reference about winning the lottery and taking care of your he
By CL
An easy to read and simple to follow exercise routine. I love the reference about taking care of your health and winning the lottery. I would recommend this book to everyone starting out on a fitness journey. Actually I learned from it too and I have been exercising for years.
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