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Opening with a powerful letter to former Tacoma police chief David Brame, who shot his estranged wife before turning the gun on himself, Norm Stamper introduces us to the violent, secret world of domestic abuse that cops must not only navigate, but which some also perpetrate. Former chief of the Seattle police force, Stamper goes on to expose a troubling culture of racism, sexism, and homophobia that is still pervasive within the twenty-first-century force; then he explores how such prejudices can be addressed. He reveals the dangers and temptations that cops face, describing in gripping detail the split-second life-and-death decisions. Stamper draws on lessons learned to make powerful arguments for drug decriminalization, abolition of the death penalty, and radically revised approaches to prostitution and gun control. He offers penetrating insights into the "blue wall of silence," police undercover work, and what it means to kill a man. And, Stamper gives his personal account of the World Trade organization debacle of 1999, when protests he was in charge of controlling turned violent in the streets of Seattle. Breaking Rank reveals Norm Stamper as a brave man, a pioneering public servant whose extraordinary life has been dedicated to the service of his community.

• Sales Rank: #48169 in Books
• Brand: Stamper, Norm
• Published on: 2006-05-24
• Original language: English
• Number of items: 1
• Dimensions: 8.20" h x .94" w x 5.50" l, 1.03 pounds
• Binding: Paperback
• 416 pages

Review
"Breaking Rank reveals an advocate for the kind of progressive social justice that Bobby Kennedy would have loved--a cop with guts enough to admit his own mistakes, learn from them, and remain a voice for changing the institution that both made and broke him."

About the Author
Norm Stamper began his law enforcement career in San Diego in 1966 as a beat cop. In 1994, he was named chief of the Seattle Police Department, where he set about implementing many of the initiatives he writes about in Breaking Rank. Retiring in 2000, he now lives in a cabin on a mountain in the San Juan Islands in Washington State.

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1 of 1 people found the following review helpful.
4 stars for the writing, but this isn't literature ...
By Mike F.
4 stars for the writing, but this isn't literature. 5 stars because these stories and so many more need to be told, made public. 5 stars for the courage to admit to some of his past as a violent cop. "6" stars for stepping out from behind the Thin Blue Line and speaking truth to power.

1 of 1 people found the following review helpful.
Fantastic reading, however
By Ann
Fantastic reading, however, it is something that I have known for a long, long time. There are many racist who slip under the line and become police officers in order to kill with impunity...Real good reading! It is past time for the good cops to step up.

0 of 0 people found the following review helpful.
A Valuable Resource for Police Reform
By David Roy, Ph D
This is a valuable book for any city experiencing the types of challenges that Stamper addresses: Excessive use of force, unnecessary police shootings, the dangerous militarization of local police forces, poor police-community relationships, and more. Stamper is sometimes harsh in his judgments but he invariably subjects his own attitudes and actions to the same criticisms. He also describes the type of person who makes a good cop. This is someone who is able to be committed to the work but not prone to impulsive acts. Any citizen group concerned about their local police force will find this resource helpful.

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For courses in introductory combined Statics and Mechanics of Materials courses found in ME, CE, AE, and Engineering Mechanics departments.

 

Statics and Mechanics of Materials represents a combined abridged version of two of the author’s books, namely Engineering Mechanics: Statics, Fourteenth Edition and Mechanics of Materials, Tenth Edition. It provides a clear and thorough presentation of both the theory and application of the important fundamental topics of these subjects, that are often used in many engineering disciplines. The development emphasizes the importance of satisfying equilibrium, compatibility of deformation, and material behavior requirements. The hallmark of the book, however, remains the same as the author’s unabridged versions, and that is, strong emphasis is placed on drawing a free-body diagram, and the importance of selecting an appropriate coordinate system and an associated sign convention whenever the equations of mechanics are applied. Throughout the book, many analysis and design applications are presented, which involve mechanical elements and structural members often encountered in engineering practice.

 

Also Available with MasteringEngineering ™ .

MasteringEngineering is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. The text and MasteringEngineering work together to guide students through engineering concepts with a multi-step approach to problems.

 

Note: You are purchasing a standalone product; MasteringEngineering does not come packaged with this content. Students, if interested in purchasing this title with MasteringEngineering, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.

 

If you would like to purchase boththe physical text and MasteringEngineering, search for:

 

0134301005 / 9780134301006          Statics and Mechanics of Materials Plus MasteringEngineering with Pearson eText -- Access Card Package, 5/e

Package consists of:

• 0134395107 / 9780134395104          MasteringEngineering with Pearson eText
• 0134382595 / 9780134382593          Statics and Mechanics of Materials, 5/e

 

• Sales Rank: #394354 in Books
• Published on: 2016-05-19
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x 1.40" w x 8.10" l, .0 pounds
• Binding: Hardcover
• 928 pages

About the Author

R.C. Hibbeler graduated from the University of Illinois at Urbana with a BS in Civil Engineering (majoring in Structures) and an MS in Nuclear Engineering. He obtained his PhD in Theoretical and Applied Mechanics from Northwestern University. Professor Hibbeler’s professional experience includes postdoctoral work in reactor safety and analysis at Argonne National Laboratory, and structural and stress analysis work at Chicago Bridge and Iron, as well as at Sargent and Lundy in Chicago. He has practiced engineering in Ohio, New York, and Louisiana.

 

Professor Hibbeler currently teaches both civil and mechanical engineering courses at the University of Louisiana— Lafayette. In the past, he has taught at the University of Illinois at Urbana, Youngstown State University, Illinois Institute of Technology, and Union College.

 

 

 

 

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[Q354.Ebook] Free PDF Purna Vidya: Puja & Prayers, by Swamini Pramananda, Sri Dhira Chaitanya

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Purna Vidya is an ideal tool for parents and teachers to teach children of all ages Vedic tradition. Puja & Prayers, a part of the Purna Vidya series of books contains the sixteen step puja ceremony universally performed in Vedic tradition. It also contains many essential Vedic and other daily prayers, including Hanuman Chalisa, Nama Ramayana, Ganga Stotram, and many more in Devanagiri script, with English transliteration, word to word meanings and explanations.

• Sales Rank: #238145 in Books
• Published on: 2012-03-09
• Original language: English
• Dimensions: 11.00" h x .35" w x 8.50" l,
• Binding: Paperback
• 154 pages

About the Author
Purna Vidya is a twelve year program designed to provide a structured and developmentally based teaching of Vedic tradition and culture to children. It consists of teaching materials, assignments, lesson plans, and fun filled exercises. It is very comprehensive and includes a wide range of subject matter. It is used in several schools and communities in several countries. Swamini Pramananda, its coauthor is a teacher of Vedanta and Sanskrit. She is a Hindu monk. She has been involved in initiating and running empowerment programs for tribals in India. She travels, conducts seminars, spiritual retreats and shares her knowledge across the world. She has been a speaker at various international forums of spiritual leaders as a representative of Hindu tradition. Sri Dhira Chaitanya, aka Dr. Sundar Ramaswamy is the co author of Purna Vidya. A child psychiatrist by profession, he is also a teacher of Vedanta and Sanskrit. His unique background as a professional and teacher of religious studies, provides him with unique insights into both psychological issues and spiritual pursuit. He can address audiences of all ages and spends his time in travels, conducting seminars, religious retreats, and lectures all over the world.

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4 of 4 people found the following review helpful.
Hindu Devotional book
By srao57
I have used this book for over 10 years to teach at the temple. Excellent series of books, highly recommend this series to anyone teaching Sanskrit prayers. Extremely comprehensive. My thanks to the authors.

2 of 2 people found the following review helpful.
Wonderful Resource!
By Ruth Madison
This is a fantastic book for teaching young people the rituals and prayers of Hinduism. It is clear, easy to read, and provides a lot of information.

There are so few books that parents can give to their children to help them grow in their Hindu faith and I'm very glad to have found this one.

2 of 2 people found the following review helpful.
very traditional and shows me how to do it
By Amazon Customer
I love how it breaks everything down shows you on a hands on basics of what to do...I knew I was doing it right

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• Sales Rank: #2545889 in Books
• Published on: 2003-05-01
• Original language: English
• Dimensions: 5.75" h x 5.00" w x .50" l,
• Binding: Hardcover
• 1000 pages

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**This is the entire Whirlwind series: Something New, All In, Exposed, and For Better or Worse. Re-edited and formatted.**

Draya is at rock bottom. She’s flat broke, and with no steady paycheck, she’s about to get evicted in the middle of winter. With no friends or family to turn to for help, all she can do is remain on the path she’s on and hope that her happily ever after will come.

Enter Mr. Leo Ellis.

He’s rich, charismatic, and sexy as hell- and he only has eyes for her. White men usually aren't her thing, but something about this man just makes her mocha skin blush with heat every time she sees him.

He will stop at nothing until he has all of her- and he is not a man who is used to hearing the word no. In order for that to happen, Draya will have to give up everything about her old life. As danger and scandals plague them, she has to wonder: is a chance with this man worth the risk of sacrificing everything she’s worked for?

Approximately 70,000 words.

WARNING: Contains adult themes, some language, and a few RED HOT sex scenes. For mature audiences only.

Includes the first chapter of my upcoming release!

• Sales Rank: #884355 in eBooks
• Published on: 2015-03-18
• Released on: 2015-03-18
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Love it
By TEMI
I love this story. Main male character seems so hot. I love the bat s*** crazy cast of characters this made the book a great read super interesting and full of suspense!!?

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[U320.Ebook] Download Rick Steves' Portugal, by Rick Steves

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You can count on Rick Steves to tell you what you really need to know when traveling in Portugal.

With this guide, you'll explore this relaxed country at the western edge of Europe. Tour Lisbon's cobbled lanes and grand squares, reminders of Portugal's seafaring glory days. Step back into history at the palaces in Sintra and the bone chapel of Évora. Soak up the sun at the Algarve beach of your dreams. When evening comes, enjoy a dinner of fresh seafood stew, and raise a glass of port wine in a toast.

Rick’s candid, humorous advice will guide you to good-value hotels and restaurants. He’ll help you plan where to go and what to see, depending on the length of your trip. You’ll get up-to-date recommendations about what is worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

• Sales Rank: #181218 in Books
• Published on: 2013-03-12
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 4.50" w x .75" l, .70 pounds
• Binding: Paperback
• 392 pages

Review
Steves preaches a low-cost, low-to-the-ground style that not only saves money, but gets you closer to the real Europe, the way Europeans experience it.

About the Author
Rick Steves has spent 100 days every year since 1973 exploring Europe. Rick produces a public television series (Rick Steves' Europe), a public radio show (Travel with Rick Steves), and an app and podcast (Rick Steves Audio Europe); writes a bestselling series of guidebooks and a nationally syndicated newspaper column; organizes guided tours that take thousands of travelers to Europe annually; and offers an information-packed website (RickSteves.com). With the help of his hardworking staff of 80 at Europe Through the Back Door—in Edmonds, Washington, just north of Seattle—Rick's mission is to make European travel fun, affordable, and culturally broadening for Americans.

Most helpful customer reviews

58 of 59 people found the following review helpful.
Different from other guide books
By Amazon Customer
We took the Rough Guide, The Eyewitness Guide, and the Rick Steves guide on our recent trip to Portugal. Rick Steves gives you a different perspective from the other books, one worth having.

Some of the differences:
1. He only includes the places and sights that he thinks are worth your time, so if you have a short trip, or you don't want to do a lot of research on the best sights, this is a great book.
2. Although he does recommend restaurants, he also gives more general info on finding good food, such as a street or area where there are a number of good restaurants. We found that restaurants that were mentioned by name in the guidebooks were often overrun with tourists, but those we found with Steves' tips were not.
3. Steves uses hand-drawn maps for his walking tours and guided tours of sights that are simplified to remove extraneous detail, making them easier to follow.

On the other hand, we made a day trip to a wonderful town that was not mentioned in Steves' book. So it's always good to take more than one guidebook.

45 of 47 people found the following review helpful.
Good at what it does
By deb
Yes, as the prior review mentions, the road info may not be accurate... but there's a lot more to this book. I live in Lisbon and recommend it to all our visitors as it has excellent info on making your way through Sintra, Belém, Tavira, etc. If you're a first-time visitor looking for insider-type tips on the "highlights" of Portugal, this book is worth considering. (It is limited to a few key Portuguese cities/sites, so don't expect an overview of everything in this beautiful country.)

19 of 20 people found the following review helpful.
Only covers high traffic areas
By Seshat
I always like Rick's books because they provide information for a more local experience. Unfortunately, this book only covers the high tourist traffic areas of Portugal. There is NOTHING north or east of Porto, the area I will be visiting, except for a cursory mention of the Douro River. I ended up ordering another book that covers the area I am heading to. I think this one will probably be mailed back, not sure it's worth the effort, but it definitely will not be adding weight to my pack this trip.

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This hands-on guide to iOS development with Swift is designed to support programmers with all levels of experience, including those moving from Objective-C or other platforms, and those learning to program for the first time.

 

Whatever your experience, you'll learn hands-on, step-by-step, as you build a wide variety of practical iOS apps. If you're a beginner, modular chapter sidebars concisely introduce all the core programming concepts you'll need. If you're more experienced, these sections offer a helpful review, often including helpful comparisons with Objective-C and other languages — and they're designed to be easily "skippable" if you don't need them. You'll start by working on smaller "proof-of-concepts" apps in the earlier chapters of the book before moving on to working on a more extensive project in later chapters.  

 

iOS programming instructor Randy Scovil guides you through:

• Understanding Swift and its advantages
• Setting up your development environment, and getting started quickly
• Using Swift's "Playgrounds" to get instant feedback on your code
• Working with View Controllers, the MVC pattern, basic and advanced UI Controls, and Storyboards
• Incorporating interactivity into your app
• Using navigation and tab bar controllers
• Mastering Table and Collection Views, from the basics to advanced techniques
• Getting data via web services, and storing it on a device or in the cloud via CloudKit
• Implementing Scroll and Touch events
• Getting started with custom drawing and SpriteKit game development
• Deploying your app to test devices and to Apple's App Store

Throughout, Scovil draws on his experience teaching iOS developers at all levels of experience. He anticipates and answers your most common questions, and guides you up the learning curve while consistently keeping you engaged with interesting and achievable tasks. The result: a powerful "success cycle" in which your growing skills reinforce your confidence and accelerate your progress. It's the "Swiftest" way to master Swift!

• Original language: English
• Number of items: 1
• Dimensions: .39" h x .39" w x .39" l, .0 pounds
• Binding: Paperback
• 400 pages

About the Author
Randy Scovil teaches Computer Science at Cuesta College and Cal Poly in San Luis Obispo, CA.  He has taught more than 5,000 people to program over a nearly 20-year teach career, including iOS and Android courses for over five years.  He is an active developer through his development corporation Yes We Do Apps, and is the founder of the San Luis Obispo chapter of CocoaHeads.  He holds a Master’s Degree in Computer Science from Cal Poly and a Bachelor’s in Telecommunication and Film from San Diego State University.

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[C132.Ebook] Download Lehne's Pharmacology Online for Pharmacology for Nursing Care (Access Card), 9e, by Jacqueline Burchum DNSc APRN BC, Richard A. Lehne Ph

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Get hands-on practice applying your knowledge of nursing pharmacology with Pharmacology Online for Lehne’s Pharmacology for Nursing Care, 9th Edition. This interactive, visually engaging online course features self-study modules, interactive case studies, videos, animations, NCLEX® Examination-style quizzes, and interactive activities to help you master key principles in nursing pharmacology and perfect your critical thinking and clinical reasoning skills.

• 110 NCLEX Examination-style practice quizzes prepare users for the pharmacology questions that will be encountered on the NCLEX exam and provide rationales and textbook page references to streamline remediation. 
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• NEW! Updated self-study modules, interactive case studies, and content coordinates with the 9th Edition of the Lehne text and includes the latest information on major new drugs, drug classes, therapeutic uses, and discontinued drugs.
• NEW! Section 508 compliance maximizes that accessibility and utility of the course for all potential users by incorporating narration and descriptive text for all visual content, including video, animations, and images.
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• Sales Rank: #852853 in Books
• Published on: 2015-02-20
• Original language: English
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Printed Access Code

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1 of 3 people found the following review helpful.
Five Stars
By Preeyaporn Srichuen-Hawley
good

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Viuda, sin recursos ni familia, Teresa no tiene más opción que abandonar Europa y viajar al nuevo continente y vivir con el único pariente vivo que le queda, su hermano. Sin embargo, antes decide visitar a una antigua amiga del colegio, casada e instalada en Inglaterra. La joven se ve así catapultada a un mundo nuevo y desconocido, donde los Kingcross hacen la ley y donde ella siempre será una extranjera. Rodward Kingcross es un hombre al que los avatares de la vida han convertido en un ser frio y algo despiadado. No está dispuesto a sufrir de nuevo por amor y ha construido una muralla en torno suyo. Sin embargo no contaba con la presencia de aquella extranjera que en nada se parece al resto de las damas de la alta sociedad. Un choque de culturas y formas de ver la vida que no impedirá que nazca el amor.

• Published on: 2015-05-09
• Original language: Spanish
• Number of items: 1
• Dimensions: 9.00" h x .56" w x 6.00" l, .74 pounds
• Binding: Paperback
• 246 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Quiero mas Kingcross
By Isabeu
Muy buena historia de epoca, Teresa la protagonista mujer que NO se autocompadece y sabe afrontar las situaciones siendo siempre fiel a ella misma. Rod Kingcross hombre duro, desconfiado que tendra que luchar con sus deminios para poder ser feliz. Muy bien narada, no cae en cliches, cubre todas las historias sin dejar cabos sueltos y como no con ganas de saber mas. Se pued leer sola, pues el libro antetior es la historia de su amiga Cammy y yo no me he enterado hasta ver que mas tenia esta autora. Me encantaria saber que pasara con Liz Kingcross o con Miguel (hermanos de los protagnistas) y que es de sus respectivas vidas.

0 of 0 people found the following review helpful.
Bella la historia
By Kindle Customer
La historia de Teresa e bien interesante con un primer marido que la engana y le dice wue no puede tenet hijo y el segundo que es rob que no quiere reconoser que la ama es una trama muy interesante

0 of 0 people found the following review helpful.
One Star
By Gloria Moscoso
No era lectura que yo buscaba

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[M128.Ebook] PDF Download Introduction to Homeland SecurityFrom Westview Press

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This book introduces students to the dynamic and complex enterprise that is homeland security. Using a broad lens, the authors explore key operational and content areas, as well as the practices and policies that are part of an effective homeland security program. With original essays from academics and practitioners, the book encapsulates the breadth of homeland security as it exists today. Topical coverage includes: administration, intelligence, critical infrastructure protection, emergency management, terrorism and counterterrorism, law and policy, technology and systems, strategic planning, strategic communication, civil-military affairs, private sector involvement, environmental security, and public health. Accessible, engaging, and comprehensive, this is an essential resource for courses on homeland security.

• Sales Rank: #849477 in Books
• Published on: 2012-01-31
• Released on: 2012-01-31
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .96" w x 6.00" l, 1.10 pounds
• Binding: Paperback
• 432 pages

Review
Praise for Introduction to Homeland Security edited by Keith Gregory Logan and James D. Ramsay

"Introduction to Homeland Security provides a unique and practical insight into the strategies, resources, organization and administration of homeland security. Homeland security, public administration, and security students and professionals will find this an essential resource that they will refer to again and again. The book outlines the creation and development of the Department of Homeland Security (DHS) following the terrorist attack on September 11, 2001, covering its history, organization, programs and policies. This book provides the latest information on a broad array of topics in homeland security including strategic communication, law and policy, emergency management, technology, intelligence, terrorism and counter terrorism, and education."
—Linda Kiltz, Ph.D. Assistant Professor of Public Administration, Texas A & M University-Corpus Christi

"Introduction to Homeland Security comes at a critical time in the maturation of the broader academic discipline. Logan and Ramsay have collected the most significant thinkers in homeland security education to provide an updated framework—perhaps, ‘Homeland Security 3.0’—for understanding the multidisciplinary nature of the enterprise for practitioners, faculty, and serious students. Introduction to Homeland Security is the text that I will use for graduate courses, and will strongly recommend to faculty at our partner institutions."
—Steve Recca, Naval Postgraduate School

"The editors of this text, Logan and Ramsay, have assembled an outstanding compilation of chapters ranging from the organization and administration of homeland security to examining both homeland security resources, as well as strategies, the latter of which is discussed in some detail. The information contained in this text is timely and comprehensive; it is an outstanding textbook for instructors teaching in this new, evolving discipline."
—Michelle E. Majewski, Marian University

"From the inception of the Department of Homeland Security, through legal and policy issues, strategic planning, technology, and the current state of Homeland Security education, this volume thoroughly covers the broad range of topics that confront professionals in this challenging arena of endeavor. The editors have assembled an excellent cohort of contributors to this volume, and their efforts are well worth reading. Highly recommended for students, educators and lay readers alike, Introduction to Homeland Security should prove to be an essential reader in the growing field of literature in this emerging academic discipline."
—Gregory Moore, Notre Dame College

About the Author
Keith Gregory Logan is an associate professor of criminal justice at Kutztown University and the editor/author of Homeland Security and Intelligence. A former federal law enforcement officer and security officer, he also served as a Special Assistant United States Attorney in the District of Columbia and the Eastern District of Virginia. Dr. Logan is a member of the Upper Uwchlan Township Emergency Management Planning Commission and a former member of the U.S. Army Reserves, Major, Military Police Corps.

James D. Ramsay is professor and coordinator of the Homeland Security program at Embry-Riddle Aeronautical University. Dr. Ramsay currently serves on the board of scientific counselors to the Director of the National Institute for Occupational Safety and Health in the CDC, and as board member to ABET, Inc., and as the chair of the American Society of Safety Engineers (ASSE) Education Standards Committee, and the education standards committee of IAFIE.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Mitigating, managing, and recovering from a disaster
By Susman
This is an interesting book; however, it fulfils its role as a textbook. The history of the department and its creation is interesting, but I expected more in terms policy and the cohesive interaction between various agencies both Federal and State operated. However guess the only way to get that sort of over view will be to keep up-to-date on the information, will be just keep scrutinizing the web.

0 of 0 people found the following review helpful.
Very good quality
By Malana Linton
Took a little longer than other things, but still on time and in tip top shape. Compared to the school bookstore I couldn't beat the price either.

0 of 0 people found the following review helpful.
Five Stars
By Mike
Book was in great condition

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[M595.Ebook] Ebook The Ultimate Ride, by Chris Carmichael, Jim Rutberg

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Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

• Sales Rank: #100153 in eBooks
• Published on: 2004-06-01
• Released on: 2004-06-01
• Format: Kindle eBook

From Publishers Weekly
Carmichael, Olympic coach and trainer, is probably best known for training cyclist Lance Armstrong, winner of four consecutive Tour de France championships. Here, Carmichael offers a sound approach for serious cyclists wanting to improve their abilities, compete more successfully and train without incurring injuries. The well-organized book begins with Carmichael talking about his background and then explaining the Carmichael Training System (CTS), a pyramid where people first set goals and then work through various stages of training. The chapter on diet will be useful to marathoners as well as cyclists; but the chapter "Tools of Training" on specific bike workouts such as HighSpeedSprints and FoundationMiles will be of interest only to serious cyclists. Illustrations are of Armstrong and other athletes coached by Carmichael, and the writing is clear and persuasive without being excessively inspirational. For example, the author states, "Before you can chase your dreams, you must know exactly what they are and where you are in relation to them. You must also have the courage to make your own rules and not allow yourself to be governed by perceived or imposed limitations." This is a first-rate guide for cyclists who compete or race and should also appeal to professionals who work with athletes such as coaches or physical therapists.
Copyright 2003 Reed Business Information, Inc.

From Booklist
Carmichael, who has coached Tour de France champion Lance Armstrong, has written a book that will enable cyclists-- both novice and expert--to work in tandem with their machines to get the most out of their bikes and themselves. In his program, he stresses the importance of mental preparation, conditioning and training, and nutrition; his language, while simple and direct, does not dumb down. Where it is necessary, the narrative is illustrated with photographs; the chapter entitled "Reinforcing Your Training Program," for example, contains a number of photos showing how to use measuring devices to ensure that a bicycle is ideally fit to its rider. This is an excellent guide to obtaining peak performance in cycling competition, but the wealth of training tips and intelligent discussion of nutrition will be almost as valuable to noncompetitive cyclists and even to other athletes serious about conditioning. David Pitt
Copyright © American Library Association. All rights reserved

Review
"Meeting my coach, Chris Carmichael, in 1990, when I had more ambition than skills, started me on the road to success.  He helped me realize my dream of winning the Tour de France." -Lance Armstrong

Most helpful customer reviews

13 of 14 people found the following review helpful.
Carmichael's pitch for CTS, good info but could be better
By T Newman
I figure if Chris Carmichael is coaching Lance Armstrong, then he probably has some worthwhile things to share with the rest of us wanna-bes. If you have little or no understanding of cycling, training periodization, nutrition, tactics, or sports psychology, then you will definitely benefit from Carmichael's book. For those of us with a little background in these topics, you will probably enjoy reading the book, but its unlikely that you will garner any new insights to bicycle training or racing. I agree with my fellow raters - this book is an advertisement for Carmichael Training Systems (CTS). If you want (can afford) a coach, don't bother buying the book - pay a coach. I buy books so that I can learn enough to put together my own plan. If you want to do that, I recommend Joe Friel's outstanding The Cyclist's Training Bible (fantastic training plan advice, emphasis on goals, periodization, nutrition, etc.)or Smart Cycling by Arnie Baker (great indoor trainer workouts). Carmichael's book will make for good reading for any cycling buff, but you won't find out any "secrets" about Lance's program, and you will get more for your money with the other two books. Plus who wants to pay for CTS advertisement??

0 of 0 people found the following review helpful.
Very good, but a bit scattered
By J. T. Gotsick
An excellent introduction to periodized training, with some good examples. I have to think there was supposed to be some sort of greater organization to the content than there seems to be, but it is still a pretty good read and reference for those who want to take their bike-specific training to the next level.

0 of 0 people found the following review helpful.
Back to Basics
By BikeRider
This is a detailed presentation of Carmichael's Training system. It is appropriate for all skill levels. What makes this book good is that the information and advice recommended are based on a foundation of facts and proven results. Paired with this book is the "Food for Fitness."

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