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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, by Russ Harris
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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
- Sales Rank: #2234 in Books
- Brand: Unknown
- Published on: 2008-06-03
- Released on: 2008-06-03
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .70" w x 6.10" l, .79 pounds
- Binding: Paperback
- 240 pages
- Trumpeter
From Publishers Weekly
Physician Harris challenges some basic assumptions about the all-American tradition of the pursuit of happiness, drawing heavily on the acceptance and commitment therapy (ACT) work of University of Nevada professor Steven Hayes, which argues that happiness is not a normal state of being; pain is inevitable and what matters is how it is dealt with. The ACT prescription is to be mindful of negative thoughts and emotions, reconnect with core values, act in accordance with values and with the psychological flexibility to adapt to any situation. ACT techniques include diffusion—decreasing the impact of self-defeating thoughts (without making them go away), turning off the struggle switch, practicing expansion to make room for self-observation and connecting with the present moment. While these concepts might sound like typical self-help fare, Harris makes key distinctions: ACT is not a form of meditation or a path to enlightenment—to reap the benefits, action is imperative. More of an ACT primer than anything else, there's enough interesting content here to keep the reader, um, happy. (June)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward."—Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
"Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence."—Zindel Segal, PhD, author of The Mindful Way through Depression
"An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."—David Richo, PhD, author of The Five Things We Cannot Change
About the Author
Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Will change your life for the better.
By Laura K
I have told at least a half dozen people about this book, and I would like to pass out copies to everyone I know. Read this book and do the simple exercises, especially if you are very introspective or have a lot of negative self-talk. By understanding that I don't have to tightly control myself I have greatly reduced my levels of anxiety and fear. I feel much less stressed and I'm connecting better with my fellow humans. Read. This. Book.
1 of 1 people found the following review helpful.
Simple, concise, quick, easy-to-digest explanation of Acceptance & Commitment Therapy (ACT)
By Peace Will Win & Fear Will Lose
Simple, concise, quick, easy-to-digest explanation of Acceptance & Commitment Therapy (ACT). An out-patient hospital ACT program unequivocally saved my life during a time of severe postpartum anxiety/depression. After the program I wanted to find a book that summed up what I learned in the program - this is definitely that book. I can now say that I'm grateful for the PPD experience because, without it, I would not have learned the ACT tools which have made my life so much better than ever before. The little things don't bother me the way they used to (even before PPD). I give this book out all the time to so many people, whether going through a difficult period or not, as the tools in this book are immensely helpful for life in general - not just for emotional crises. Give this book the short time needed to read it. I finished it in 2 hours. It's so powerful that I make sure to read through it again every few months. It's fantastic. You will not regret reading this. Be well.
7 of 7 people found the following review helpful.
Very quick read!
By Stevek
Quick and to the point, for my attention span when it comes to reading (in-between little and none) I was able to finish this book rather quickly and get the main points out of it. Not for everyone, but if you, like me, have read the first 10 pages of hundreds of books, than this is for you!
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